The construction of representatives of the strong half is the key to high quality sexual life. Therefore, many men who face personal problems wonder how to increase an erection to live a complete sex life.
An erection depends on the work of the body as a whole, as well as the functioning of endocrine circulatory systems. The nervous system plays a special role in increasing power. If the fiasco occurs only once, doctors attribute this to normal. But when a man from time to time feels the absence of an erection, it is worth paying attention to his health, take measures to solve the problem. Fortunately, there are many means and methods to increase power today.
Reasons for a decrease in sexual attraction in men
Only a small part of the cases of lack of power is associated with depressive conditions and tensions. Often, representatives of the strong half suffer from Fiasco's expectation syndrome. This is due to the wrong behavior of a woman at the time the couple had a failure in bed. Doctors also attribute the psychological injuries of children, the characteristics of life in family and education to several reasons for the lack of power. For such reasons, an erection often occurs at a time when this is not necessary: in the morning, late at night. The member does not obey his teacher, as they say, he lives his life.
Most of the men suffering from a decrease or a complete power of power have pathologies or injuries of a penis. Several factors can affect the lack of male libido:
- Innate physiological characteristics of this body.
- Take drugs that negatively affect the power.
- The presence of sexually transmitted infections.
- Inflammatory diseases of genitals (prostatitis).
- Pelvic organ tumors.
However, at an early age, doctors still call the causes of the "fall" of a member. But at the age of 55, when the general tone of the body and the hormonal background worsens, erection decreases due to aging and chronic pathologies. However, doctors declare that it is not always resolved. The active men involved in sports with an optimal life position do not suffer impotence even after 65 years.
How to improve an erection and intimate life
Strengthening power is possible in several ways. Among them are measures aimed at eliminating existing ailments, strengthening the general condition of the body, psychological correction. Then, if there are deviations in the operation of the circulatory system, it is advisable to perform appropriate exams and treatment. In case of violations in the endocrine system, hormonal therapy is indicated. Often, not only powerful drugs are prescribed to improve the doctor's erection, but also dietary supplements, massages, physical exercises and the use of popular remedies. By the way, constant muscle training of a small pelvis can lead to healthy power, the ability to perform sexual acts many times and even regulate ejaculation processes.
Medicine
Preparations created to increase the erection of a man law just for some time. They are enough for sexual relationship. Before every time you need to take a new tablet.
Often, in the impotence of the doctor, inhibitors are prescribed. They help quickly release nitrogen oxide, which significantly affects the blood vessels of the penis. When expanding them, a persistent erection occurs.
All medications are effective for any deteriorated power source in men.However, they often do not resort to such cardinal tools. In addition, they can cause adverse reactions. Among them:
- Dizziness.
- Vomit.
- The redness of the face of an acute blood tundle.
- Heart rate failure.
- Temporary Daltonism.
The means to increase erection should be taken only on the recommendation of a urologist or andrologist. In case of undesirable secondary factors, it is worth stopping the use of drugs for power and consulting a doctor.
Another important nuance: do not expect drugs for an erection of a miracle. If the causes are found in psychological factors, medicines may not act at all. It is advisable to tune in success. When the source of problems with the member lies in the presence of genitals infections, it is worth examining and getting rid of them as soon as possible. In this case, it is possible to restore sexual functions and return them to an absolutely healthy state.
Do not prescribe powerful drugs yourself. This can lead to irreversible consequences. Such a car -medical even contributes to the appearance of bruises, the curvature of a member. Especially not "bromes" with hormones. If there are endocrine system disorders, metabolic processes are incorrectly experiencing, doctors recipe hormonal drugs to men. In Androgen, the erection is restored and Aksakal again, as they say, on a horse. It is important to find the reason for a decrease in libido and try to eliminate it as quickly as possible.
The use of biologically active substances
Many men choose dietary supplements to improve an erection. These are relatively harmless medications not made of chemical products, but created on the basis of natural components of a natural nature. The composition of the dietary supplement is more frequently:
- Spices;
- Honey, residence, pollen, produced by different bees;
- Aphrodisiacs;
- Amino acids.
Biologically active medications aim to normalize the functioning of all human body systems. An erection is often produced due to the content of algae hoods in dietary supplements. Manufacturers say that these drugs have miraculous qualities. However, in practice, it turns out that dietary supplements are helpless against impotence or even a simple decrease in erection.
Most of the time, dietary supplements simply clean blood and blood vessels, help increase the elasticity of capillary walls, help lose weight blood, improve tone.
The use of vitamins to improve erection
The attraction in men is due to complex processes and reactions that occur in the body long before the objects of lust can see. Biochemical chains require the presence of a large amount of trace elements and vitamins in the body. In particular, amino acids, vitamins B, E, A, C. , With the lack of such components, are very important, alterations in the hormonal background and the deterioration of blood flow are possible. In addition to the main vitamins, magnesium, zinc is indispensable for erection.
Pharmaceutical products manufacturers produce a wide range of vitamins for men designed to increase power and improve the quality of sexual relations and orgasm. In most cases, vitamins are the main help in the complex treatment of impotence.
It is important to remember that before obtaining a power course, you must consult your doctor, exclude adverse reactions and determine the optimal set of vitamins, characteristics of each specific case. Of course, the erection of taking trace elements will not increase abruptly, but medicines will contribute to the optimization of the body's tone, I establish metabolic processes and hormonal background. It is important to remember that an overdose of vitamins is dangerous, so it should be taken strictly according to the instructions and prescribe a doctor.
This is also a good option to improve and increase the erection of a man. The medicine applies to the penis to improve the quality of sexual relations and reduce the risks of the fiasco at the most crucial moment. Preparations can not only stimulate the erection process, but also increase their duration.
It is important to remember that some gels to increase power violate the structure of contraceptives, particularly condoms. Therefore, joint use with latex funds for erection is not recommended.
In general, the action of ointments and gels to increase the power in men aims to carry out the process of a blood wave to the genital organ, a greater sensitivity of the recipients.
Manufacturers also offer specialized tools to extend an erection. They are rings -shaped devices, which must be removed after ejaculation. There are massagers who help achieve an "elevator" in seconds. However, experts recommend men to handle such devices very carefully so as not to damage the member and not aggravate the pathological condition.
Candles to increase sexual tone
It is no secret that most older men experience potency problems due to acute or chronic manifestations of prostatitis. In addition, stagnant processes in pelvic organs can lead a sexual life to a complete fiasco. To correct the situation, it is enough to expand the penis vessels and erection will come immediately.
Due to a greater effect, doctors recommend the use of specialized candles. Very often, they contain propolis, natural components to expand blood vessels, amino acids, vitamins.
Especially valuable candles with pumpkin oil are especially valuable. It has a high zinc content. This component gives the body of a man of force to increase erection and optimal ejaculation.
Doctors especially recommend the use of sails with papaverina. They are useful not only with a decrease in male libido, but also hemorrhoids, tumors, prostatitis.
Massage
It can improve an erection in a man to help massages and simple exercises. To help physiotherapy. The exercise can be used at home, in the shower or even in bed.
It is important to heating with warm water (not boiling water). And then a contrast shower with cold water, but not frozen. Alternative increase and low temperatures for 5-7 minutes. After that, a persistent erection may occur, which will allow sexual relations to an impressive orgasm.
The simplest physical exercises are well provided by the erections of active squats, inclinations, "scissors", "bicycle", "swings" style. Maybe not all men find time to participate in such thorough exercises, but it is worth remembering that such physical education does not have to spend much time. It is enough to dedicate it to the bathroom at night and in the morning in bed.
The blood flow is very well established and the erection of the procedure with the imposition of mustard on the feet helps. It is sufficient to carry out manipulations in 15 minutes and can increase its power several times.
You can try the massage of the testicles. It is desirable that the fellow palm, love and even pull this little pelvis. In this case, even in the mature representative of the strong half, the erection will come quite fast.
Throughout the world, Kegel exercises have established themselves for an erection. They consist in strengthening the pelvis muscles. It is important to feel the necessary muscles. To do this, it is enough to interrupt the urine process once. Next, pubic muscles should be relaxed periodically, including anus and penis. Compression is 7-10 seconds.
Static exercises for an erection should do. This is a sharp tension and relaxation of the pelvis muscles. Enough 15 times a day.
Popular remedies
From ancient times, people were looking for ways to improve the quality of sexual relations, strengthening an erection and excellent orgasm. At the same time, herbal -based rates, beekeeping products were used. It is advisable to exclude allergic reactions.
Popular remedies are essentially harmless, but are designed to act gently and for a long time. To increase erection, popular healers recommend ginsen tinctures, Ivan-one decoctions, ginger, parsley, celery, onion, pumpkin seeds.
On our site there is a completely separated material on popular remedies for power.
Adequate nutrition
In a period where there are problems with power, it is better to abandon fried and fatty foods, fast food. There are more vegetables and fruits. It is important not to eat cakes, fat meat, sausages, smoked meats, beer, sweets, soft drinks.
It is better to introduce low varieties in fish and flesh in the diet, nuts, dried fruits, bitter chocolate, shellfish, cereals, legumes. In the long run, this is to significantly increase your erection.
If you want to change your diet to increase an erection, we recommend that you familiarize yourself with a complete list of power products.
In conclusion, we observe that in case of power disorders, it is important to address the treatment thoroughly. It is advisable to reconsider your lifestyle. You must communicate with a specialist-urologist or even sexologist. Do not neglect your queries. The treatment should be performed only after diagnosis and diagnosis.